10 Day Visualization Challenge

Looking for a way to kick-off your year and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find focus on all of the successes that lie ahead of you. In this 10-day visualization journey, we will explain what visualization is, how it relates to negotiation, and how it actually works. Then, we'll ease into a routine to help you reap all of the benefits visualization has to offer. Each day we will focus on an aspect that links our mind in the present to our wishes for the future and help you develop a practice that works for you. Beginning and sticking with a new habit is not always easy, so let's start slow. We will begin by outlining the best strategy fro you to incorporate visualization meditation into your days. We will learn how to tune into our breath, quiet the mind, notice any areas of tension or discomfort in the body, and discover tools to amplify our visualization experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.